Natural Flu Remedies
It’s that time of year again. The time of year where everyone around you starts getting sick, and you cross your fingers hoping you won’t be the next victim. That’s right. It’s flu season. And while this time of year is usually already bad enough as it is, it looks to be worse than ever this year with the recent outbreak of Swine Flu.
When it comes to avoiding the flu, prevention is the name of the game. You need to take sound preventative measures early on to build up your defenses so you can minimize your chances of catching the flu.
That’s why we’ve come up with some tips for natural flu remedies. These natural flu fighters are safe and gentle, and they can fortify your body against this harsh flu season.
Vitamin D to Prevent the Flu
With the recent outbreak of swine flu, scientists and medical experts are trying to find effective ways people can prevent catching this horrible sickness. As this article is being written, the Public Health Agency of Canada (PHAC) is investigating whether or not you can use Vitamin D to prevent the flu (Swine Flu specifically). All signs point to Vitamin D being effective for stopping the flu in its tracks.
In fact, some medical experts are recommending patients forego flu shots in favor of loading up on Vitamin D. One recent study concluded that “significant influenza vaccine effectiveness could not be demonstrated for any season, age, or setting.” In other words, the flu shot doesn’t work.
The reason many recommend Vitamin D to prevent the flu is because the levels of Vitamin D in your blood drop to their lowest levels during this time of year. As a result, the antibiotics typically released by Vitamin D into your bloodstream are at such low levels that they leave you exposed to catching colds, viruses, and the flu. Loading up on Vitamin D can get your antibiotic levels to where they need to be to fight off the flu.
Antioxidants for Flu Prevention
Upping your antioxidants intake during flu season is an easy way to keep your immune system in optimal condition. A diet rich in antioxidants will give you the strongest defense possible during this flu season. And while there aren’t any studies that unequivocally state that antioxidants can prevent the common cold or the flu, studies do show that antioxidants (like Vitamin C) can greatly reduce the duration of the illness.
Your immune system is what fights off illnesses. Doesn’t it just make sense to ensure your immune system is as strong as possible during this time of year?
Can Acai Berries Fight the Flu?
Recently, acai berries have been getting a lot of attention in health and fitness circles. Rich in antioxidants, acai berries provide a wide range of health benefits, including strengthening the immune system. Now, many are wondering: Can acai berries fight the flu?
As it stands right now, there is no evidence to show that acai berries can fight the flu or swine flu. However, it’s always in your best interest to make sure your immune system is at its strongest and you’re at your healthiest during flu season. The benefits delivered with acai berries can help you get in your best condition during flu season.