What is Acai Fruit?
Acai is a palm tree that grows naturally in Central and South America. This particular palm tree is abundant in the Amazon rainforests of Brazil and produces a berry fruit. The acai berry fruit is a staple of the diet of the native tribe people of the Amazon. The acai palm and acai berry fruit can be found as far north as Belize where it grows in the swamps and along the floodplains. The acai berry fruit has also recently become a major component of the local economy in these regions. Since the rise in popularity of the acai berry fruit, the trees are now cultivated especially for harvesting and export.
What Does Acai Fruit Look Like?
Acai berry fruit are small, about the size of grape, approximately 1 inch in diameter. Acai berry fruit is usually a deep purple in color but it can often have a red or green tint depending on the exact species and conditions in which it is grown. The acai berry fruit has a large pit that makes up about 80 percent of the mass. They grow on the tree on special branches called panicles that produce between 500 and 900 acai berry fruits each.
Health Benefits of Acai Fruit
Acai berry fruit has several health benefits that have recently been uncovered and are the reason for its growing popularity. The acai berry fruit:
- Promotes rapid losses in weight by efficiently metabolizing excess fat
- High antioxidant content fights cancer by rejuvenating cells
- Reduces the effects of aging by renewing cells, especially in the skin
- Increases energy levels by detoxifying the blood
- Strengthens the immune system
- Improves heart health and the overall health of the circulatory system
- Clears the mind and improves memory
- Promotes a general sense of youthful well-being
Acai Fruit Juice
Acai berry fruit has traditionally been made into juice and juice remains a popular method of consumption. While acai berry juice can provide health benefits, it is not the recommended method to gain the full potential of the acai berry fruit. For one thing, the acai berry juice is often combined and diluted with other fruit juices or even water and sugar. Juices rarely disclose the exact amount of acai berry fruit contained within, so there is no way of knowing if there is enough to have any benefits at all. Acai berry fruit juice also loses its quality very quickly and it is extremely expensive.
Best Way to Reap Benefits of Acai Berry Fruit
The preferred method for gaining the full health benefits of the acai berry fruit is by taking it in a capsule supplement. Acai berry supplements provide accurate dosage and disclosure of content so no mistakes can be made. The acai berry fruit supplements also have a longer shelf life, are 4 times stronger than juice, and relatively inexpensive. The added benefits of a supplement are in the company that sells them. The best acai berry fruit supplements are available as a free trial and offer money-back guarantees. To see which acai berry fruit supplement works the best and at the same time is the most cost-effective, read our reviews.