What Is an Acai Berry Diet?
An acai berry diet is fast becoming popular with people trying to lose weight and detoxify their bodies. Acai berries have been dubbed the “#1 superfood” because of their high antioxidant levels, amino acids, and protein content. Acai berries grow on the acai palm tree and are native to Central and South America, from Belize to Brazil. The berries are about 1 inch diameter and have a dark purple color. Acai berries are extremely sour.
Some native tribes in the Amazon rely quite heavily on the fruit, having an acai berry diet consisting of 42 percent of their total caloric intake. In other parts of the world, such as Europe and the U.S., an acai berry diet can consist of freeze dried berries, juice, or dietary supplements.
Weight Loss and Dieting with Acai Berries
The popularity of the acai berry diet began in the U.S. with celebrity endorsements in 2006. It was Dr. Nicholas Perricone, on the Oprah Winfrey show, who announced the acai berry as being the #1 superfood. The berry’s primary uses are in anti-aging and weight loss. The monounsaturated fats of the acai berry diet, along with the antioxidants and fiber, make it a valuable source of nutrition for dieters. An acai berry diet not only promotes weight loss but it increases energy, boosts the body’s power to burn fat, and strengthens the immune system.
A proper acai berry diet can make anyone look and feel years younger while detoxifying the blood and the digestive tract. It sounds too good to be true and in some cases it is. There are some products and pitfalls to watch out for when beginning an acai berry diet.
Acai Berry Diet Supplements and Pills
An acai berry diet is best accomplished using an acai berry supplement in capsule or pill form. Although fresh acai berries are healthy, many of their benefits are lost mere hours after harvest. Unless you are living in South America, the fresh fruit is not an option. Juices are no better. Some of the benefits can be provided in the juice, but many people do not realize exactly how many calories there are in juices. Introducing so many calories into the body through juice is extremely counter-productive to weight loss. A good acai berry diet supplement can be 4 times more powerful than the fruit and without the calories. However, not all supplements are equal. Some acai berry diet supplements use old fruit and others introduce extra ingredients with unhealthy side effects. For an acai berry diet supplement to be effective, the berries must be freeze-dried within 8 hours of harvest and care must be taken as to which other ingredients are included.
Acai Berry Dieting Tips
To begin an acai berry diet that works and provides all the benefits of weight loss, energy, and detoxification, a good supplement must first be found. Since the berries cannot be found fresh, and juices have way too many calories, that leaves only caplets/pills and powders. Powders are not recommended because dosages are extremely important. Powders just leave room for error.
Even when narrowing it down to the caplets or pills there are still so many choices it is difficult to discern what works and what doesn’t. The best that can be done is following the advice of those who came before you. Reading reviews of acai berry diet supplements can provide all the information you need. To discover some options for you, read our acai berry product reviews.